MEAL PREP MENU
FOOD BRINGS THE
FAMILY TOGETHER
MENU ITEMS
Cauliflower Fried Rice
Taco Night
Pot Roast (Crock Pot)
Sweet Potato Chili
Corn Bread Muffins
Virginia Style Baked Mac n’ Cheese
Lemon-Thyme Poached Fish
Maple Pecan Meatloaf
Pita Sandwiches
Zoodles (Zucchini Pasta Dish)
Basic Salad
Dijon Vinaigrette
Lemon Chicken
Carrot Salad
Pasta with chicken and pink sauce
Garlic Green Beans
Mediterranean Tuna Salad
Honey Balsamic Mushrooms
Warm Quinoa and Roasted Veg Salad
Potato Crusted Quiche
Herbal burgers
Cajun Shrimp Fettuccini
Greek Chickpea Salad
Grape, Avocado, and Arugula Salad
Ground Chicken Thai Lettuce Wraps
Tomato Basil Artichoke Baked Chicken
Coconut Curry (Crockpot)
Baked meatballs
Double baked broccoli potatoes
Asian Cabbage Salad with Ground Turkey
Red Potato Salad
Tomato Feta Galette
Babganush
Baked Asparagus
Fresh Tomato Salad
Italian Chopped Salad
Steak and sweet potato bowls with Avocado-Cilantro drizzle
Moroccan Chicken Skillet
Couscous With Raisins and Almonds
Tabbouleh
Warm Pasta with Fresh Arugula, Cherry Tomatoes, and Prosciutto/Bacon
Paleo Crustless Quiche
Seared Ahi Tuna Salad with Lemon Tahini Dressing
Mediterranean Meatballs with Green Beans (Crockpot)
Roasted Brussels Sprouts
Roasted Stuffed Kabocha Squash over Rice
Chicken Pot Pie
Veggies for Fajitas or Quesadillas
Shepherd’s Pie
Hummus or Tzaziki