OUR OFFICE

2501 W. Colorado Ave

Colorado Springs

CO 80904

719-502-6409

springsdoulas@gmail.com

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L I N K S

MEAL PREP MENU

FOOD BRINGS THE

FAMILY TOGETHER

MENU ITEMS
Cauliflower Fried Rice

Taco Night

Pot Roast (Crock Pot)

Sweet Potato Chili

Corn Bread Muffins

Virginia Style Baked Mac n’ Cheese

Lemon-Thyme Poached Fish

Maple Pecan Meatloaf

Pita Sandwiches

Zoodles (Zucchini Pasta Dish)

Basic Salad

Dijon Vinaigrette

Lemon Chicken

Carrot Salad

Pasta with chicken and pink sauce

Garlic Green Beans

Mediterranean Tuna Salad

Honey Balsamic Mushrooms

Warm Quinoa and Roasted Veg Salad

Potato Crusted Quiche

Herbal burgers

Cajun Shrimp Fettuccini

Greek Chickpea Salad

Grape, Avocado, and Arugula Salad

Ground Chicken Thai Lettuce Wraps

Tomato Basil Artichoke Baked Chicken

Coconut Curry (Crockpot)

Baked meatballs

Double baked broccoli potatoes

Asian Cabbage Salad with Ground Turkey

Red Potato Salad

Tomato Feta Galette

Babganush

Baked Asparagus

Fresh Tomato Salad

Italian Chopped Salad

Steak and sweet potato bowls with Avocado-Cilantro drizzle

Moroccan Chicken Skillet

Couscous With Raisins and Almonds

Tabbouleh

Warm Pasta with Fresh Arugula, Cherry Tomatoes, and Prosciutto/Bacon

Paleo Crustless Quiche

Seared Ahi Tuna Salad with Lemon Tahini Dressing

Mediterranean Meatballs with Green Beans (Crockpot)

Roasted Brussels Sprouts

Roasted Stuffed Kabocha Squash over Rice

Chicken Pot Pie

Veggies for Fajitas or Quesadillas

Shepherd’s Pie

Hummus or Tzaziki

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